Gesundheitsförderung durch Erwachsenenbildung. Wirkungen der Entspannungs- und Stressbewältigungsangebote an Volkshochschulen

This article presents results of a national medical impact analysis of relaxation and stress-management courses. The impact on health was examined on 132 persons at 40 adult colleges (VHS) at the beginning and end of courses as well as three months thereafter. The courses attained high levels of satisfaction among the participants and significantly improved health-related quality of life, psychological and physical ailments, and this effect remained three months after the end of the course as well. Various relaxation methods have similarly significant effects. The courses promoted the health of all sub-groups equally well. The regular use of the method was important with respect to the effects. Adult education thus provides courses which have a positive impact on health in a sustainable manner throughout Germany.